writing on therapy, mental health, and the body-mind connection.
essays on adhd, burnout, nervous system regulation, and the things i wish more therapists wrote about. evidence-based, written for adults who want depth without the self-help scaffolding.
Late-Diagnosed ADHD in Women: What I Wish More Therapists Talked About
An Ottawa therapist on why so many women are getting diagnosed with ADHD in their 30s and 40s, what it means, what to do, and how to find real support.
Why "Just Calm Down" Doesn't Work: A Nervous System Primer
A simple primer on nervous system regulation, why anxiety and overwhelm aren't really about your thoughts, and what actually works to feel grounded again.
What Burnout Looks Like Before You Realize You're In It
Burnout doesn't usually announce itself, it sneaks up over months. An Ottawa therapist on the early warning signs most people miss, and what to do once you see them.