mind, body, and nervous system, treated as one connected system
i'm one of the few ottawa therapists who connects body, nutrition, and mental health under one practice, combining evidence-based psychotherapy with my training as a Certified Holistic Nutritionist and fitness professional.
Book a free consultwhat holistic therapy means here
my approach is warm, collaborative and direct. i draw from CBT, DBT-informed, ACT and attachment-based approaches to help clients understand what is driving their patterns and how to shift them in real time.
i also integrate my background in holistic nutrition and fitness to take a mind-body approach, looking at how the nervous system impacts sleep, movement and lifestyle, helping clients also feel better in their day-to-day.
nervous system
Chronic stress and overwhelm dysregulate your stress response. I use evidence-based nervous system tools alongside lifestyle support to help your body shift out of chronic survival mode.
nutrition
Blood sugar stability, key nutrients, and gut health directly affect attention, energy, and emotional regulation. As a CNP, I can help identify what may be amplifying your symptoms nutritionally.
sleep
Sleep architecture affects emotional regulation, focus, and recovery. We look at it as part of the work, not an afterthought.
movement & lifestyle
Movement is one of the most evidence-based tools for mood, focus, and stress, we treat it as a therapeutic tool, not just a health recommendation.
where this approach shines
the same integrated lens carries across anxiety, ADHD, burnout, and life transitions, especially when traditional talk therapy hasn't quite reached the issue.
ADHD Therapy
For teens, adults, and women navigating ADHD with a holistic lens.
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Burnout & Overwhelm
For when you're exhausted, running on empty, and need to reset.
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All Services
Couples, families, relationships, emotional regulation, and more.
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curious whether this approach fits?
the free 15-minute consult is a simple, no-pressure place to start.
Book a free consult