you've been running on empty for too long
burnout isn't just tiredness. it's a full-system depletion that affects how you think, feel, and function. therapy helps you understand what got you here, and build a different way forward that doesn't require running yourself into the ground.
Book a free consultwhat burnout actually looks like
burnout doesn't always look like collapsing. often it looks like still showing up, but feeling hollow while doing it. like being perpetually behind. like rest doesn't actually restore you anymore.
it can build slowly over years, especially in people who are high-achieving, highly conscientious, or who struggle to set limits with others. by the time most people seek support, they've been running on fumes for a long time.
burnout isn't a personal failing. it's what happens when the demands placed on you consistently exceed your resources, and nobody has helped you change that equation.
you might be experiencing burnout if
- you feel exhausted even after a full night's sleep
- you've lost motivation for things you used to care about
- small tasks feel disproportionately overwhelming
- you feel emotionally flat, detached, or irritable
- you can't "switch off", even on weekends or holidays
- you feel like you're never doing enough, no matter how much you do
- you have physical symptoms, headaches, tension, frequent illness
- you dread the week ahead, every single week
how therapy for burnout actually helps
rest alone rarely fixes burnout. therapy addresses the patterns that created it.
understanding root causes
We explore the patterns, perfectionism, over-responsibility, difficulty saying no, fear of disappointing others, that made burnout inevitable. Insight is the first step toward real change.
nervous system reset
Burnout dysregulates your stress response. I use evidence-based nervous system tools alongside lifestyle support to help your body shift out of chronic survival mode.
rebuilding limits
Learning to set boundaries isn't about being difficult, it's about sustainability. We work on the beliefs and skills that make limits feel possible, not just in theory.
addressing the body
Sleep, nutrition, and movement profoundly affect burnout recovery. As a Certified Holistic Nutritionist, I can help you understand and address the physical depletion alongside the psychological.
values clarification
Burnout often arrives when we've been living out of alignment with what actually matters to us. ACT-based work helps reconnect you with meaning and direction.
sustainable change
We build a life that doesn't require heroic effort to maintain, with realistic expectations, genuine rest, and a support system that actually works for you.
this is part of a wider whole-person approach to therapy, the same integrated lens carries across anxiety, ADHD, and life transitions.
wondering if you're burning out?
burnout doesn't usually announce itself, it builds quietly over months. take this 10-question check-in and i'll send a personalized PDF with what your score means and what helps.
take the burnout check-in →i especially work with
high-achievers
People who have always pushed through, and are realising that strategy has a ceiling.
caregivers
Parents, partners, and professionals who pour into others and have nothing left for themselves.
people-pleasers
Those who say yes to everything and struggle to recognise their own needs as valid.
working parents
Navigating the impossible math of career, family, and self, with no margin for error.
anxious achievers
Driven by anxiety more than genuine motivation, exhausted by the pressure to perform.
ADHD adults
Burning out faster due to the extra cognitive load of masking and managing an unaccommodating world.
burnout therapy, answered
What are the signs of burnout?
How is burnout different from depression?
Can therapy help with burnout?
How long does burnout recovery take?
Do you offer burnout therapy virtually in Ontario?
Can ADHD make burnout worse?
Holistic Therapy Ottawa
Mind, body, and nervous system, treated as one connected system.
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ADHD Therapy Ottawa
For teens, adults, and women navigating ADHD with a holistic lens.
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All Services
Couples, families, relationships, life transitions, and more.
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you don't have to figure this out alone
reaching out when you're depleted takes real courage. the free 15-minute consult is low-pressure, just a conversation to see if we'd be a good fit.
Book a free consult