samantha tilleypsychotherapy
a 3-minute self check-in

a 3-minute burnout check-in.

burnout doesn't usually announce itself, it builds quietly over months. this 10-question check-in helps you spot the early signals most people miss.

at the end, you'll see your result, and if you'd like, i'll send a more detailed PDF with what each result means and what to do next.

this is a self-reflection tool, not a clinical assessment.

1. I feel emotionally drained most days, even after rest.

2. I've lost motivation or enjoyment in things I used to care about.

3. I feel irritable, detached, or “going through the motions.”

4. Small tasks feel disproportionately hard or overwhelming.

5. I struggle to switch off, even on weekends or evenings.

6. I feel like I'm not doing enough, no matter how much I do.

7. I have physical symptoms like headaches, poor sleep, or tension.

8. I feel a sense of dread about the week ahead.

9. Rest doesn't actually restore me anymore.

10. I've been putting everyone else's needs ahead of my own for a long time.

your result

on its way

thank you, your personalized PDF is heading to your inbox.

if your result landed hard, the burnout therapy page explains what actually helps, or book a free 15-minute consult.

Book a free consult wondering if you're burning out? take the 3-min check-in →
most of samantha's day-to-day writing lives on instagram, follow along @stilleytherapy